Image transcription text Energy Expenditure Calculations Compare the energy a person might spend on various physical activities. Refer to Table 6-2a and Table 6-2b in
Image transcription text Energy Expenditure Calculations
Compare the energy a person might spend on various physical
activities. Refer to Table 6-2a and Table 6-2b in the textbook
and compute how much energy a person who weighs 142
pounds would spend doing each of the following activities.
Here is an example:
30 minutes of vigorous aerobic dance
0.062 kcal/lb/min x 142 lb = 8.8 kcal/min
8.8 kcal/min x 30 min = 264 kcal
1. 2 hours of golf, carrying clubs
2. 20 minutes running at 9 mph
3. 45 minutes of swimming at 20 yd/min
4. 1 hour of walking at 3.5 mph
5. 30 minutes of weight lifting, light to moderate effort
Once you have completed each of these calculations, select 5
activities from Table 6-2a and Table 6-2b in the textbook that
YOU would/could realistically do and compute how much
energy you would spend based on your own weight and an
amount of time that would be realistic for you for each of your
chosen activities.
6.
7.
8.
10.
NOTE: Show your work for all 10 items
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